Shaun- Insane workout

seeders: 104
leechers: 9
updated: 4 days ago
Added on Apr 23, 2012 by metequila5565 in Movies
Torrent verified. Downloaded 5 times.

Shaun- Insane workout (Size: 7.95 GB)
  08 - Max Interval Circuit.m4v 797.03 MB
  09 - Max Interval Plyo.m4v 739.63 MB
  13 - Max Interval Sports Training.m4v 721.92 MB
  10 - Max Cardio Conditioning.m4v 703.6 MB
  14 - Upper Body Weight Training.m4v 654.26 MB
  11 - Max Recovery.m4v 614.21 MB
  02 - Plyometric Cardio Circuit.m4v 571.35 MB
  03 - Cardio Power & Resistance.m4v 551.98 MB
  07 - Core Cardio & Balance.m4v 542.42 MB
  05 - Pure Cardio.m4v 525.96 MB
  12 - Insane Abs.m4v 515.16 MB
  04 - Cardio Recovery.m4v 440.59 MB
  01 - Fit Test.m4v 403.43 MB
  06 - Cardio Abs.m4v 297.16 MB
  00 - Dig Deeper.m4v 56.5 MB
  fit_test.pdf 583.53 KB
  Insanity-Workout-Calendar.pdf 244.36 KB
  Insanity-Workout-Schedule[.pdf 146.96 KB
  Insanity.jpg 34.54 KB
  Insanity-Workout.jpg 31.36 KB
  insanity journal.pdf 23.25 KB

Description

don't forget to leave a comment imageYour personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Here’s what you get:
10 Insane Workouts
Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.)
Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
Cardio Recovery. Shaun goes easier on you once a week so you're ready for the next round. (33 min.)
Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
Max Interval Circuit & Fit Test. The interval circuit that's more intense than anything you've ever done before. (86 min.)
Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.)
Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)

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7.95 GB
seeders:104
leechers:9
Shaun- Insane workout

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Locations

name
KickassTorrents
Torrent hash: 9936D92FCC3182F0A8C1903FB98B02230964E663

Uploader Comments

2
metequila5565 • 19 Sep 2013, 12:50
Uploader
torrent downloaded
hope you all enjoy
1
metequila5565 • 07 Apr 2013, 13:30
Uploader
torrent downloaded
SEED SEED SEED!!! and leave a thumbs up if ya like it

Top Comments

18
anonymous • 16 Jun 2012, 20:16
audio: 8video: 8
Week done and sweating a lot every time. Then again I am fat bastard I sweat just thinking about sandwich. Seriously this thing is the business. Thanks uploader!!!
8
anonymous • 25 Apr 2012, 16:55
more seeds needed please!
4
anonymous • 04 Jun 2012, 23:26
audio: 8video: 8
Only reason I did not give it a 10 out of 10 is because it wont work on PS3

All Comments

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video
9/10
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0
CtShoN1821 • 25 Aug 2015, 16:56
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audio: 10video: 10
Great Torrent Thanks for this Release
0
messi915147 • 17 Aug 2015, 02:43
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REALLY AN INSANE WORKOUT.
0
Cupcake_222 • 25 Jul 2015, 01:04
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audio: 10video: 10
i think i just died!!!crybiggrin
0
Ramones16.13K • 18 Apr 2015, 15:15
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torrent is great thump_up
0
Abin.S.Raj278 • 18 Dec 2014, 16:40
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thanks man

nice upload

keep it up
0
FuzzyWorm239 • 21 Sep 2014, 13:05
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This is the best workout i've ever tried. In 4 weeks you get "ripped" abs, and good looking triceps and biceps.
0
anonymous • 25 Apr 2014, 11:46 Show comment
not able to remove drm from video plz help not able to add for itunes
0
Majin-Boo252 • 04 Mar 2014, 20:13
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Boo liky... Boo liky alot, but Boo wifey no likey. Boo wifey say she sweating just looking at video haha
0
anonymous • 19 Feb 2014, 00:08 Show comment
audio: 6video: 8
please help ! i cant download it on my tab and i have utorrent . leeps saying fsiled to add '.....' to list . help plss i'm fat as hell ! i need to burn some o' this shit
1
trojan1111 • 21 Jan 2014, 17:14 Show comment
i tried it all you will turn fat as soon as you stop the workout (the 60 day)
0
FuzzyWorm239 • 21 Sep 2014, 13:07
torrent downloaded
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true! but if you don't change your diet you can keep your form for 1-2 months :D

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