Shaun- Insane workout

seeders: 95
leechers: 3
Added on Apr 23, 2012 by metequila5479 in Movies
Torrent verified. Downloaded 10 times.

Shaun- Insane workout (Size: 7.95 GB)
  08 - Max Interval Circuit.m4v 797.03 MB
  09 - Max Interval Plyo.m4v 739.63 MB
  13 - Max Interval Sports Training.m4v 721.92 MB
  10 - Max Cardio Conditioning.m4v 703.6 MB
  14 - Upper Body Weight Training.m4v 654.26 MB
  11 - Max Recovery.m4v 614.21 MB
  02 - Plyometric Cardio Circuit.m4v 571.35 MB
  03 - Cardio Power & Resistance.m4v 551.98 MB
  07 - Core Cardio & Balance.m4v 542.42 MB
  05 - Pure Cardio.m4v 525.96 MB
  12 - Insane Abs.m4v 515.16 MB
  04 - Cardio Recovery.m4v 440.59 MB
  01 - Fit Test.m4v 403.43 MB
  06 - Cardio Abs.m4v 297.16 MB
  00 - Dig Deeper.m4v 56.5 MB
  fit_test.pdf 583.53 KB
  Insanity-Workout-Calendar.pdf 244.36 KB
  Insanity-Workout-Schedule[.pdf 146.96 KB
  Insanity.jpg 34.54 KB
  Insanity-Workout.jpg 31.36 KB
  insanity journal.pdf 23.25 KB

Description

don't forget to leave a comment imageYour personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Here’s what you get:
10 Insane Workouts
Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.)
Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
Cardio Recovery. Shaun goes easier on you once a week so you're ready for the next round. (33 min.)
Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
Max Interval Circuit & Fit Test. The interval circuit that's more intense than anything you've ever done before. (86 min.)
Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.)
Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)

Sharing Widget


Download torrent
7.95 GB
seeders:95
leechers:3
Shaun- Insane workout

Trackers

tracker name Status checked seeders leechers downloads
udp://tracker.openbittorrent.com:80/announce
active 19 May 2015 95 3 10
udp://tracker.publicbt.com:80/announce
outdated 16 Jan 2015 - - -
udp://tracker.istole.it:80/announce
outdated 16 Jan 2015 - - -
udp://tracker.1337x.org:80/announce
outdated 27 Sep 2013 - - -
http://exodus.desync.com:6969/announce
blocked 04 Oct 2013 - - -
udp://fr33domtracker.h33t.com:3310/announce
deleted 27 Sep 2013 - - -
http://www.h33t.com:3310/announce
deleted 28 Jul 2013 - - -
µTorrent compatible trackers list

Locations

name
KickassTorrents
Torrent hash: 9936D92FCC3182F0A8C1903FB98B02230964E663

Uploader Comments

1
metequila5479 • 19 Sep 2013, 12:50
torrent downloaded
hope you all enjoy
1
metequila5479 • 07 Apr 2013, 13:30
torrent downloaded
SEED SEED SEED!!! and leave a thumbs up if ya like it

Top Comments

17
anonymous • 16 Jun 2012, 20:16
audio: 8video: 8
Week done and sweating a lot every time. Then again I am fat bastard I sweat just thinking about sandwich. Seriously this thing is the business. Thanks uploader!!!
7
anonymous • 25 Apr 2012, 16:55
more seeds needed please!
3
anonymous • 04 Jun 2012, 23:26
audio: 8video: 8
Only reason I did not give it a 10 out of 10 is because it wont work on PS3

All Comments

audio
8/10
video
9/10
please, leave only comments related to that torrent
or sign-in
0
Ramones12.98K • 18 April 2015, 15:15
torrent downloaded
Show comment
torrent is great thump_up
0
Abin.S.Raj225 • 18 December 2014, 16:40
torrent downloaded
Show comment
thanks man

nice upload

keep it up
0
FuzzyWorm176 • 21 September 2014, 13:05
torrent downloaded
Show comment
This is the best workout i've ever tried. In 4 weeks you get "ripped" abs, and good looking triceps and biceps.
0
anonymous • 25 April 2014, 11:46 Show comment
not able to remove drm from video plz help not able to add for itunes
0
Majin-Boo251 • 04 March 2014, 20:13
torrent downloaded
Show comment
Boo liky... Boo liky alot, but Boo wifey no likey. Boo wifey say she sweating just looking at video haha
0
anonymous • 19 February 2014, 00:08 Show comment
audio: 6video: 8
please help ! i cant download it on my tab and i have utorrent . leeps saying fsiled to add '.....' to list . help plss i'm fat as hell ! i need to burn some o' this shit
1
trojan1111 • 21 January 2014, 17:14 Show comment
i tried it all you will turn fat as soon as you stop the workout (the 60 day)
0
FuzzyWorm176 • 21 September 2014, 13:07
torrent downloaded
Show comment
true! but if you don't change your diet you can keep your form for 1-2 months :D

0
anonymous • 20 January 2014, 09:45 Show comment
audio: 10video: 10
Thx man Its a great help to all ^_^
0
anonymous • 06 January 2014, 06:07 Show comment
audio: 10video: 10
This is a present for somebody else as well as for me as I have got my shoulder dislocated (even though I'm very very fit). I have always trained myself getting sweaty and without paying for the gym membership. It's all about doing it and being very motivated. Now I don't want to pay £ 105 at least for something like that. Thanks uploader. Hugs...
0
anonymous • 30 October 2013, 09:50 Show comment
Thanks man !!
Show More All

User Opinions

stebo3471, BMFAQ1223, devilo891002, nic1572779, grumpytroll703, Littlelostsoul420229, dazzyl149, sauce606991116, somberheart71, catrachit7 ... And 545 more
MERCER_711067, TwistedNyt969, crazyseed185, flacojoe60, jessiea30, dammad959727, robsmama27, TitanTom17, matt3359, mulsannewolf6 ... And 23 more
Report a bug