Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation by Vidyamala Burch) [EDGE]

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Added by EDGE3355 in Books > Audio books
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Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness... (Size: 44.26 MB)
  02 - Track 02.mp3 4.75 MB
  14 - Track 14.mp3 4.62 MB
  10 - Track 10.mp3 4.6 MB
  11 - Track 11.mp3 4.32 MB
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  12 - Track 12.mp3 4.3 MB
  03 - Track 03.mp3 3.04 MB
  01 - Track 01.mp3 2.4 MB
  05 - Track 05.mp3 2.36 MB
  06 - Track 06.mp3 2.35 MB
  07 - Track 07.mp3 2.33 MB
  04 - Track 04.mp3 2.28 MB
  09 - Track 09.mp3 1.16 MB
  15 - Track 15.mp3 744.73 KB
  08 - Track 08.mp3 743.68 KB

Description

Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation), by Vidyamala Burch.


1.Intro to practice

2.Intro

3-7 Shorter meditation (21 mins)

8.conclusion

9.silence (2mins)

10-14. Longer meditation (38mins

15.Conclusion

This is a voice only meditation, so, no annoying background music, just a lovely warm English female voice speaking at a relaxed pace.

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Kindly Awareness - Guided Meditations (managing pain, illness and stress with mindfulness meditation by Vidyamala Burch) [EDGE]



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thank you very much
Thank you so much for sharing this! I find the "course" great for learning how to meditate & make a better connetcion with yourself. Recommend it definitely!
Great seeding and very good quality. Just have to find the time to REALLY listen!

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