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How to Punch Harder - Training for MMA, Kickboxing, or Self Defense (Size: 450.38 MB)
Secrets of Punching Power: An Introduction to Power Mechanics
Date .....: May 31, 2012
Runtime ..: 00:33:26
Size .....: 450mb
Video ....: 1280x720 (H.264/AVC @ 29.97fps)
Audio ....: AAC 192k
Lang .....: English
Instructional video and PDF showing body mechanics related to punching power.
Taught by JKD instructors but applies to any striking art.
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