Yourself Fitness Interactive Personal Trainer (Size: 929.73 MB)
Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, will help you choose your health and fitness goals and then she will work with you to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises ensures no two workouts are ever the same. Choose your music, your mood, your focus and Maya will take care of the rest. More details follow....
Interactive With Yourself!Fitness you will be in a one-on-one training situation with Maya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down.
Personalized Maya will create a unique, personalized exercise program driven by your specific health and fitness goals. When you are ready to workout, choose the place and the music that fit your mood and start on the path to a sleeker, stronger you.
Responsive Trainer By tracking your effort (through perceived level of exertion ratings), Maya is able to alter the course and difficulty of a workout as it progresses to match your personal needs for the day. Maya will keep track of this information for each workout and modify the long-term fitness program to match your performance over time.
Tutorial If you are ever unsure of how to perform an aerobic routine or you just can t figure out how to properly perform a certain exercise, simply activate the tutorial feature and Maya will take time out of the workout and teach you what you need to know. In the tutorial, Maya explains each step in detail with the help of an animated model. While in the Tutorial Mode, you can control both the camera and speed to focus on the part of the move that is difficult for you. Once you understand, simply return to the workout and Maya will pick up where you left off.
Fully Customized Workouts You can customize your workout by selecting one of six focus areas for the day (Weight Loss, Lower body, Core, Upper body, Cardio, Flexibility). Maya will take your choice into account as she builds your routine, integrating your chosen focus area with your long term fitness goals. By combining your daily focus with your long-term goals, Maya keeps the workouts interesting and fun, but also makes sure you achieve your desired results.
Personal Profile Before you begin the Yourself!Fitness program, Maya will guide you through a series of strength and flexibility tests and ask you to build a personal profile including basic information such as age, height, gender and weight. She will use all this information to build a health and fitness program that fits your body, your mind and your schedule.
The archive contains 2 CDs ISO and an EXE file.
Load/ burn ISOs, Install, then replace installed EXE file with the one provided